Fit and Food Journal

Research shows peoople who track their food and exercise lose weight and get fit faster than those who don't.

• This fitness and food tracker combines both in one.
• This tracker/journal will also help you discover your WHY.

This food and fitness journal will work for any weight or fitness goal,

• regardless of whether the goal is to lose weight,
• gain muscle
• or win a sports competition.
• 
  
• There are six weeks of pages to track your exercise and food including pages to set goals and evaluate your progress towards those goals. Plus, a place to decide how you are going to celebrate when you reach those goals. 

This Fitness and Food Tracker/Journal can be used as alone or as part of the You Can't Eat Love Series. 

• Check out the other books related to Fit and Food Journal/Tracker
• So, I said to myself... Guided Emotional Journal
• You Can't Eat Love (book)
• You Can't Eat Love Workbook