bokomslag Fit Kids for Life
Familj

Fit Kids for Life

Jose Antonio Jeffrey R Stout

Inbunden

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Andra format:

  • 146 sidor
  • 2004
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
  • Författare: Jose Antonio, Jeffrey R Stout
  • Format: Inbunden
  • ISBN: 9781681627199
  • Språk: Engelska
  • Antal sidor: 146
  • Utgivningsdatum: 2004-02-01
  • Förlag: Basic Health Publications