bokomslag Fit to be Well
Familj

Fit to be Well

Alton L Thygerson Steven M Thygerson

Pocket

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Andra format:

  • 376 sidor
  • 2009
This text aims to increase student awareness of each aspect of a physically fit lifestyle and provides information for healthy behavioral change. Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into the lifestyle and schedule of a student. Throughout each chapter there are easy to follow guidelines for: Modifying lifestyle behaviors, Increasing self-esteem and creating a more positive self-image, Eating a balanced and nutritional diet, Keeping body composition and weight at a healthy level, Improving physical endurance, strength, and flexibility, and Managing stress. By adding self-assessments and related labs to each of the chapters, this text becomes an interactive guide to building and implementing a fitness program that will work with individual needs and schedules.
  • Författare: Alton L Thygerson, Steven M Thygerson
  • Format: Pocket/Paperback
  • ISBN: 9780763760151
  • Språk: Engelska
  • Antal sidor: 376
  • Utgivningsdatum: 2009-02-04
  • Förlag: Jones and Bartlett Publishers, Inc