FITT and WELL

Fitness trends come and go-almost as quickly as fad diets! Like fashion trends, we see some exercise and diet trends repeat throughout the decades. Yet as the research progresses, nature is perpetually found to hold the answers to lasting health and wellness. What if there's more to the weight-loss war than mere diet and exercise? What if the next "trend" as I articulate in this book is a mindset change that transcends all trends and brings us closer to the very Author of nature Himself? Following the laws of nature's God is the most effective way to improve health and wellness. Are you ready to try something new and timeless?

FITT & WELL will inspire readers to change the way they view fitness and wellness to help them create lasting habits of enjoyable exercise, proper nutrition (including delicious, nutritious, and easy recipes), and a path for success. The book specifically addresses the range of exercise recommendations for improving the health-related fitness components: cardiorespiratory, body composition, muscular strength and endurance, flexibility, and neuromotor. Recommendations are given for each fitness component in terms of exercise Frequency, Intensity, Type, and Time (FITT). Alongside each fitness component are biblical analogies and Bible verses to connect the bigger picture of wellness for Winning the Excellent Life and Longevity (WELL). The book is written from a Christian perspective, yet is accommodating to the reader who isn't convinced that God exists. Readers will learn about the human body's amazing physiological adaptations resulting from specified exercise. Beyond that, they can find enduring freedom to develop habits for better fitness, health, and wellness, secured from a deeper relationship with the Author of nature Himself.