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Flow is an optimal state of being in which active concentration and absorbtion in creative activity leads to the sense of completely suspended time--one is alert, energized, and free of self-consciousness. Through an extensive amount of case studies, controlled experiments, and research of historical figures, this study illustrates that flow is a singularly productive and desirable state. Instructions are included for reaching a state of flow and using it to release anxiety and boredom, set goals, and redirect energy to take control of one's life.
- Format: Häftad
- ISBN: 9788472453722
- Språk: Engelska
- Antal sidor: 448
- Utgivningsdatum: 2005-06-01
- Översättare: Nuria López
- Förlag: Editorial Kairos