Fodmap Cookbook

Do you suffer from abdominal cramping and discomfort? If you spend your days feeling constipated, bloated, and feel the uncontrollable urge to use the bathroom? If so, you may suffer from IBS. With so many diets on the market, it can be hard to decide which one is best for you! In the following chapters, you will be learning everything you need to know about the FODMAP diet and how it can benefit your life.

The right question to ask in this moment, is what can I do about it? We are here to tell you that the low FODMAP diet is the way to go. In the chapters to follow, you will learn everything from what the diet is, who the diet is for, what FODMAP even stands for, and why this diet will work for you. We cover the benefits of the diet and include an easy start guide so you can get rid of that discomfort and bloat as soon as possible!

In "FODMAP MAGIC" You Will Learn: 

 What Exactly Is The Low FODMAP diet

 What is IBS?

 Sources of Fructans, Galactans, Polyols

 Effectiveness and Risks of the low FODMAP diet

 Benefits of the Low FODMAP diet

 Benefits of a Grain Free Diet

 Getting Diagnosed with IBS and FODMAP Tests

 The Elimination Phase, The Reintroduction Phase, Maintenance Phase

 Low FODMAP Diet with Vegan/Vegetarian Diet

 Reasons the Diet May Not Be Working

 Low FODMAP Diet Meal plan

And so much more!

Amazing Recipes Include: 

 Small Banana Pancakes

 Roasted Sausage and Vegetable Breakfast Casserole

 Blueberry Low FODMAP Smoothie

 Banana and Oats FODMAP Breakfast Smoothie

 Blueberry, Banana, and Peanut Butter Breakfast Smoothie

 Low FODMAP Soups and Salads:

 Green Bean, Tomato, and Chicken Salad

 Tuna Salad Low FODMAP Style

 Low FODMAP Pumpkin Soup

 Lemon and Garlic Roasted Zucchini

 Vegan Roasted Red Pepper Farfalle

And so much more!