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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program. Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
- Format: Pocket/Paperback
- ISBN: 9780369356482
- Språk: Engelska
- Antal sidor: 428
- Utgivningsdatum: 2020-01-28
- Förlag: ReadHowYouWant