bokomslag Food for Life
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Food for Life

Tim Spector

Pocket

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  • 528 sidor
  • 2024
'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. No fads, no nonsense, just practical, science-based advice on how to eat well Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
  • Författare: Tim Spector
  • Format: Pocket
  • ISBN: 9781529919660
  • Språk: Engelska
  • Antal sidor: 528
  • Utgivningsdatum: 2024-01-04
  • Förlag: Vintage