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Includes step-by-step information on: getting started; nutrition programs and guidelines; weight training and cardiovascular exercise; and testimonials. As one of the top-ranked multi-sport athletes in the country, the author offers his extensive background and experience - the know-how to formulate a health plan to fit all your needs.
- Format: Inbunden
- ISBN: 9780595670383
- Språk: Engelska
- Antal sidor: 172
- Utgivningsdatum: 2005-06-01
- Förlag: iUniverse