Four Fabulous Fairy Tales & Mindful Mini Meditations

It's never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love.

The benefits of meditation and mindful thinking are unlimited!
Clearing the mind with the breath for sleeping
Waking up to start a positive day
Centering yourself to feel focused and peaceful
Treating yourself and others with kindness
Acquire tools to release anxiety, and apply to daily life
Calm your mind, heart and soul!