From Burnout to Balance

A complete food and wellness guide featuring 80 recipes specifically designed to combat the challenging symptoms of burnout: stress, anxiety, depression, fatigue, weakened immune system, inability to focus, and disrupted sleep.

Less stress, more joy, more energy, better physical and mental health, and longevity--you can experience all this just by changing what you eat. Patricia Bannan, MS, RDN, uses her wealth of knowledge as a nutrition and culinary expert, combined with her personal burnout struggles and remedies, to help readers cook simple, delicious, mostly plant-based meals that will replenish their mind, body, and spirit.

She walks readers through the main six symptoms of burnout (stress, anxiety, depression, fatigue, weakened immune system, inability to focus and disrupted sleep), offering compassion, stories, support, and guidance for each, before sharing a weeklong meal plan targeted for each symptom, and then, finally, super-charged recipes that combine the vital nutrients to combat that symptom. What's more, these recipes are designed for anyone who's time-strapped and exhausted enough to pick up a book about burnout, with short, approachable ingredient lists and quick and easy techniques. With 80 recipes total, along with holistic support, this is your total guide to bouncing back from burnout.