From Crazy to Calm

"From Crazy to Calm: Natural Ways to Boost Your Mental Health" is a book that can help you find answers to feel better when you're feeling stressed, anxious, or down. Through several top experts, you'll receive tips and ideas that you can use in your everyday life to improve your mental health and feel calmer and happier. The goal of this book is to open your eyes to alternative tools to bring optimal health. Traditional options have their place, and so do alternative options. It allows you to see that there are many different alternatives to traditional medicine.") Yet, until you know the options, you may not know you have choices. Reading this book may help you to understand your own mental health better and you'll learn to take care of yourself in a way that feels good and right for you. This book also shares stories of other people who have struggled with their own health and found ways to feel better. Overall, "From Crazy to Calm" is intended to be a helpful and encouraging book that can show you how to take small steps towards feeling better for yourself, and those you love, and help you realize that you can improve your mental health in natural and sustainable ways.