FROM NOPE TO HOPE (Black & White Edition): How I Overcame My Suicidal Thoughts (and How You Can Too)
Lorraine Reguly
Häftad
Uppskattad leveranstid 3-8 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Deciding what to do when you are suicidal is tough.
You don't know what to do. You don't know who to turn to. YOU JUST WANT YOUR PAIN TO END.
>From NOPE to HOPE reveals easy-to-accomplish, actionable strategies for changing negative thoughts into positive ones AND for learning to live a happier life.
Some of these include using positive affirmations, visualization, improving your self-image, and setting goals that you can actually accomplish. These strategies (and other techniques) worked for me! I went from a suicidal mess to... a success!
In this book, I share all of these with you so that you can move forward with your life and stop feeling horrible. I also provide you with Thought and Action Exercises to do, at the end of each chapter.
YOU CAN CHANGE YOUR LIFE INTO ONE YOU ACTUALLY WANT TO LIVE!
I know, because I did it.
You can, too!
Put these methods to work for you and let me help you transform your life!
**************************************************************************************************************************************************************************************
- Format: Häftad
- ISBN: 9780993795343
- Språk: Engelska
- Antal sidor: 320
- Utgivningsdatum: 2018-03-01
- Förlag: Lorraine Reguly