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For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Photos, Illustrations. Charts.
- Format: Pocket/Paperback
- ISBN: 9780897933780
- Språk: Engelska
- Antal sidor: 224
- Utgivningsdatum: 2003-03-01
- Förlag: Hunter House Inc.,U.S.