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Based on years of experience and trial and error, The Gain Muscle NOW Program features: * Weight lifting secrets for gaining size and shedding fat * Three cutting-edge full-body muscle plans * Step by step guidance * Almost 100 exercises with detailed instructions and pictures to ensure you do the exercises with maximum muscle gain and minimal chance of injury.
- Format: Pocket/Paperback
- ISBN: 9780557093922
- Språk: Engelska
- Antal sidor: 136
- Utgivningsdatum: 2009-08-21
- Förlag: Lulu.com