bokomslag Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry (16pt Large Print Edition)

Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry (16pt Large Print Edition)

Juliana Negreiros

Häftad

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  • 258 sidor
  • 2023
Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take ''smart risks,'' overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.

  • Författare: Juliana Negreiros
  • Format: Häftad
  • ISBN: 9781038730886
  • Språk: Engelska
  • Antal sidor: 258
  • Utgivningsdatum: 2023-06-01
  • Förlag: ReadHowYouWant