bokomslag Getting unSTUCK
Kropp & själ

Getting unSTUCK

Shira Taylor Gura

Pocket

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  • 166 sidor
  • 2016

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The unSTUCK Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.

  • Författare: Shira Taylor Gura
  • Format: Pocket/Paperback
  • ISBN: 9780998973333
  • Språk: Engelska
  • Antal sidor: 166
  • Utgivningsdatum: 2016-06-29
  • Förlag: The STUCK Method