Familj

Glute Lab

Bret Contreras • Glen Cordoza

Inbunden

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608 sidor
2019

In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.

Författare: Bret Contreras, Glen Cordoza
Illustratör: unspecified 1 Illustrations
Format: Inbunden
ISBN: 9781628603460
Språk: Engelska
Antal sidor: 608
Utgivningsdatum: 2019-09-17
Förlag: Victory Belt Publishing