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It is no secret that preparing and cooking a meal is good for our souls, bodies, and minds. With that in mind, Malini Rajoo shares a collection of family recipes that demonstrate how easy it is to make and eat healthy, flavourful multi-cultural food every day.
Malini, who has been long inspired by her parents and their love of cooking healthy foods, offers a diverse range of family recipes that provide vegetarian, gluten-free, seafood, and baked options sure to please both sophisticated and picky palates. Including dishes like vegetarian curry with stir-fried cabbage, gluten-free spaghetti with prawns and cherry tomatoes, and banana bread with walnuts, chia seeds, and jarrah honey, Malini?s delicious and easy-to-prepare recipes use healthy oils and authentic Indian and Western spices that meld beautiful flavours with vitamin-rich ingredients. Included is useful information on the history and healthful aspects of a variety of ingredients like Bok Choy, tofu, and chilies.
A diverse collection of both modern and traditional recipes, Good Food for Good Health fuses foods from different cultures, encourages cooking with passion, and promotes healthy eating.
- Format: Pocket/Paperback
- ISBN: 9781491730201
- Språk: Engelska
- Antal sidor: 80
- Utgivningsdatum: 2014-04-10
- Förlag: iUniverse