Guide to Thriving

Training targets the prevention of mental sickness, and how to transfer attention to mental strengthening. It guides towards recognizing weaknesses in mental health and using the strategies to build resistance. Employees can develop skills that will positively influence their work, relationships and stress resistance. Skills enhancing mental flexibility and strength are critical in lowering the risk of mental illness. People learn how to increase psychological functioning, develop new skills and beneficial behaviour helping them thrive at work and life. Training assists organizations to helping workers by training to strengthen their mental health and flexibility. It is also suitable for individuals to develop skills and confidence, resist and minimise the risks of deterioration of mental health.