Guided Meditation and Bedtime Stories for Kids

Is your child giving themself a mini case of jet lag from the blue light emitted from tablets and smartphones? 

Could this be the reason your child is staying awake later at night, leading to sleep deprivation and irritation?

The higher stress levels found in children these days can contribute to exhausted minds and a range of health issues, such as headaches, high blood pressure and obesity.

I decided I had to find a better way. It would hurt my heart so much if my kids were to continue living their lives with so much stress and anxiety.

For years I struggled to find a solution to this problem. Then I introduced my children to guided meditation practices, and to my surprise, my children slept better, had more energy, and were less stressed.

However, I found it was not just guided meditation alone that helped my children sleep better and release anxiety.

The guided meditation practices need to be combined with deeper elements; captivating stories, mindfulness, and emotional signposts for children to get the full benefit.

Understandably, your child will feel tense, stressed, and riddled with anxiety in this fast-paced and multi-tasking world.

Meditation experts encourage including guided meditations as part of your child's bedtime routine. By doing so, you create a positive experience in which your child feels warm, safe, happy, and comfortable.

This book helps your child to cultivate their inner calm and unlock the emotional signpost for successful meditation.

The twenty bedtime stories are designed to take your child into a meditative and mindful state at their level, in a fun, playful, and gentle way.

Some stories include everyday settings - like the beach, while others focus on fantasy.

Guided Meditation and Bedtime Stories for Kids aims to stimulate your child's imagination while teaching them the art of meditation and mindfulness.

The stories are designed to be read before bed to ensure a deep and restful sleep, but they can also be read during the daytime.

Guided meditations for children during the day are an excellent way of refocusing their minds, allowing them to be more productive and creative throughout the rest of their day.

Whenever you want to practice guided meditation and mindfulness with your child, Guided Meditation and Bedtime Stories for Kids is here for that purpose.

If you would like your child to fall asleep faster and feel more relaxed, then scroll up and click the "Buy Now" button.