Guided Meditation

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them.

Once you've made yourself comfortable, allow your eyes to fall closed.

The world has done its work for you for today and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.

This book offers a comprehensive guide to the following:

• What is meditation
• How to get started in meditation
• How to cope with stress
• Demystifying anxiety
• Meditation for Anxiety
• How to relieve pain with meditation?
• How to fall asleep

Meditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind. Your mind can focus on a single thought, elevated concepts, or a particular element of reality. You can stop the annoying background chatter and achieve a calm and peaceful state.