bokomslag Gym-Free Journal
Familj

Gym-Free Journal

Brett Stewart

Pocket

229:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Tillfälligt slut online – klicka på "Bevaka" för att få ett mejl så fort varan går att köpa igen.

  • 224 sidor
  • 2014
GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervals
  • Författare: Brett Stewart
  • Illustratör: black & white tables black & white halftones
  • Format: Pocket/Paperback
  • ISBN: 9781612432779
  • Språk: Engelska
  • Antal sidor: 224
  • Utgivningsdatum: 2014-02-13
  • Förlag: Ulysses Press