bokomslag H2O Workouts(R)
Kropp & själ

H2O Workouts(R)

Lmt Francine Milford

Pocket

139:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 7-12 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 68 sidor
  • 2012
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts series of water exercises. This book contains your choice of three levels of intensity and fitness. Exercises will target all of the major muscle groups, along with some supporting muscles of the arms, hands and legs. The water environment offers you the perfect medium for a safe, fun and effective workout-no matter what your current fitness level is. Work at your own pace through all of the exercises listed in this book and remember the most important rule-have fun! Additional titles in this series includes using your poolnoodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises visit www.H2Oworkouts.com.

  • Författare: Lmt Francine Milford
  • Format: Pocket/Paperback
  • ISBN: 9781105835049
  • Språk: Engelska
  • Antal sidor: 68
  • Utgivningsdatum: 2012-06-04
  • Förlag: Lulu.com