Habits Rule You

How can someone fully overcome a sugar dependency or overeating? How can a person who's been overweight their entire life turn into a fitness competitor? How can we overcome our deepest negative beliefs and fully grasp the reality that following our dreams regardless of age is as possible as simply deciding to do so? There is one simple answer that applies to all of these questions: by assessing our day-to-day habits. In this ground-breaking book, singer/songwriter and fitness expert Angelica Ganea brings a structured and refreshingly unique approach on understanding how unhealthy habits are formed over the years, how to effectively eliminate them and create life-promoting ones instead.
She was a rising star in her native country of Romania, forced to give up her career after arriving to Canada. In this refreshingly unique, inspirational, yet practical book, Angelica Ganea takes the reader through her journey of re-discovering her passion for music, as she overcomes a sugar addiction, overeating, smoking and anxiety, by kicking bad habits. With humour and candour, Angelica explains how she "ate like a pig" after being exposed to the North American fast-food culture. Following years of research into neuroscience, fitness and nutrition, Angelica created a step-by-step primer on how to eliminate bad habits, in the way we shop, eat, exercise and think, and replace them with good ones- all the while with focus on simplicity. By understanding the concepts of neuroplasticity, the power in our little steps, the rewards and beliefs that drive us, all the while holding on to the power of simplicity, we can alter how we function as a habit machine and take control of the autopilot in us.
A must read that truly resonates with people and empower them to change their lives for the better, Habits Rule You doesn't stop at nutrition and fitness. Through concepts such as the origin of will and the importance of recognizing who we are and where we come from, Angelica Ganea takes the reader on an empowering journey, giving the tools to identify and bring out the vast potential that undeniably exists within.