Habits Start Small: Taking a Look at Why You Do What You Do, and How to Change It

Are you tired of your bad habits running your life?
Do you find you just can't get control over those bad habits?
Do you think that getting rid of your bad habits is just about willpower?
If you answered yes to any of these questions, then you'll want to read this book.
As a wilderness therapy instructor with degrees in psychology and sociology, my work with troubled youth has focused on helping them change bad habits. And, I can tell you that successfully ridding yourself of bad habits has very little to do with willpower. It's all about strategy.
That's what this book is about--the strategy of changing your bad habits. The book will help you understand the following concepts:


The definition of habits;


The neuroscience behind habit formation;


How to use your brain to change habits;


Understanding where your habits come from;


The basics of replacing bad habits with good ones;


How to use habit stacking to improve your chances for success;


Starting small to get big changes;


How to avoid common pitfalls;


What to do when you have a setback;


How to keep improving your life even after you've accomplished your goals.





This book will help you understand why it is so difficult to change those bad habits, and what you need to do to finally be successful.

There's nothing more satisfying than ditching those bad habits for good, and in this book, I will show you the proven strategies to help you do just that!

You can live a life free of cravings and urges you can't control. I will show you how to take command of your life and your habits. What's more, you deserve to have the life of your dreams, and once you know that you alone have the key to make change happen, you'll see your life blossom.

I believe in you, and I know you can do it--so, don't wait another minute; get started today on the new you!