Happiness and Health

The first practical guide to the physical benefits of positive emotions-from the national bestselling authors of "How We Choose to Be Happy."
"Happiness & Health" unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors-known collectively as the "model of health"-can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the "model of health" as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth