Happiness is an Inside Job Playbook

"Take a whimsical journey, with this day-by-day self-development playbook, guiding you in a questto increase happiness levels in your daily life! By implementing simple daily practices you willincrease emotional intelligence, connect to your body, reduce negative self-talk, increase intuition,and kick out limiting beliefs. By clearing out the "mind clutter" you create new space in your mind,which can open the door into your life purpose and pull back the layers to easily reconnect to yourauthentic self. This series of playbook activities is designed to redefine your daily routine withimmersive, accessible practices to increase your happiness levels. Using research and her personaland professional experience, Ria has spent over a decade developing this compilation of intelligent,practical tools anyone can apply. By incorporating this playbooks' daily practices into a routine, youwill begin the process of moving out old habits and replacing them with empowering ones. In notime you will be creating lasting changes designed to increase self-esteem and practices to unlockthe door to unconditional self-love. By peeling back dysfunctional patterns through creating newroutines you can create the life you were meant to have!Make a commitment to yourself today by putting pen to paper with this playbook as your guide. Asyou open up to a deeper dive an emerging adventurous spirit will be ignited as you dance throughthis illustrated playbook and begin the process of making more room for joy, passion and love insideof yourself. We can learn to love ourselves unconditionally by ditching limiting beliefs, implementingmindfulness practices, living in gratitude, applying forgiveness processes, and engaging in practicesthat help to rewire the brain for joy. There is no time like the present to start increasing happinessin your life!"