Happiness is Here

You are more important in your happiness journey than you think.

Too often, we seek happiness outside of us. We think our happiness is dictated by the goals we reach and the circumstances we are surrounded by. These assumptions are both wrong.

Happiness is Here shows you what exactly happiness is and how you have the power to bring it into any moment. In it, the Happyologist, a natural pessimist who trained herself into an optimist, shares 30 science-based tips that unlock your joy and up your fulfilment.

These clear and concise tips are a welcome positive addition to our hectic daily lives. Ultimately, they help you to stop, take stock, and realise that happiness is here.