Happiness

How to experience lasting contentment and meaningful satisfaction, whatever your situation in life may be

Everyone wants to be happy, yet few seem to understand what that truly means.

Some think of happiness as an elusive goal that can only be reached once this one thing happens, as if your entire well-being depended only on it.

Perhaps a lottery win, a grand wedding, or a major recognition.

In reality, while these events can definitely make your life more cheerful, they don't have as much impact on your happiness as you might think.

Yes, winning the lottery might be one of the happiest days of your life, but that euphoric feeling is not going to be sustained by that win for the rest of your life.

Yet, this is how many of us live our lives - focused on the one thing that you're sure will make you happy, while ignoring the things that truly matter.

Meanwhile, you could be making yourself more unhappy through some of the activities you're doing to relax or reward yourself.

No matter what your personal circumstances, you can make yourself happier.

It doesn't matter if you don't have everything you want or need. Happiness is born out of a level-headed and self-aware perspective of life.

And while there's no one single way of being happy, there are several habits and practices you can take up that will add up to make a satisfying and fulfilling life.

In Happiness, you will discover:

• How to stop depending on external validation and learn to be happy with yourself, just as you are
• Why winning the lottery and becoming paralyzed won't significantly affect your happiness in the long term
• The 4 things you should spend money on that are guaranteed to raise your level of happiness
• The faulty beliefs about happiness that are leading you to chase the wrong things in life
• Why obstacles and adversity make us happier people, despite what you may think
• How optimists manage to retain a positive attitude even in the face of the most depressing of situations
• How to naturally increase your body's happy hormones and boost your mood instantly
• The attitude that is strongly associated with greater happiness, and how you can cultivate it for yourself

And much more.

Reaching contentment is much easier than you might think. 50% of your happiness depends on daily life experiences, activities and habits --all of them are self-controlled and can be chan...