Happy Mum Handbook

"I threw a loaf of bread across the room and slammed a nearby bread
knife on the kitchen bench so hard that it bounced off the bench and
narrowly missed my son's head. I screamed, 'I HATE MY LIFE' and ran
out of the kitchen into my bedroom, crying uncontrollably...

My life had become a repetitive cycle of getting angry, losing the plot,
feeling guilty and then hating myself for behaving this way...I realised
that no fairy godmother was going to come out and wave her magic wand
and suddenly make me happy. So who else could be my advocate for change?
The answer was: Only I could."

An excerpt from The Happy Mum Handbook

This book may be the most important book you'll read as a mum.
There are loads of book on how to raise happy children, but where's
the manual on how to be a happy mum? Where's the instructions
that teach you how to deal with the anger, the guilt, the lost identity,
or the feeling of being consumed, overwhelmed or stressed?
Well finally, here it is! The Happy Mum Handbook will teach you exactly
how to handle the mental and emotional challenges of motherhood and
prevent stress, depression and anxiety.

You will feel relief at last as you learn how to press stop on the roller
coaster ride of emotions using a simple, easy-to-remember 5-step process.
The Happy Mum Handbook is the new bible for motherhood.

"This book is packed with amazing insights and practical methods for mums
to use to prevent feeling stressed or depressed."

Carol McLoughlin. General Manager of The Stress Management Institute of Australia
"The Happy Mum Handbook is not like any other parenting book I've read.

Mums actually learn a realistic and empowering way to cope with challenges
and emotions with a solution-focussed attitude. It's brilliant."
Kylie O'Neill - Mother of two (aged 4 and 6)

"This simple 5-step process makes it easier for mums to remember when
faced with a stressful situation."
Michelle Mark - Founder of The Mentoring Institute of Australia

www.thehappymumhandbook.com