Happy Pillz: 25 Tools to Overcome Overwhelm in Your Everyday Life Amidst Normalcy OR Chaos

Ground Rules:1. Keep it simple.2. Don't ignore the basics.3. Investing in yourself is never silly and always worth it.The year is 2020. It is overwhelming. Life in all its "normal" status quo, while beautiful in so many ways, can be difficult to face sometimes. Layer on work stress, parenting struggles, career challenges, uncertainty, your inner critic and a complete breakdown of political, social and economic norms and decency, and WOW. Life quickly becomes "too much."With so. much. information. out. there. Wouldn't it be nice to have a list of things that actually work? That help to make your days feel a bit more manageable? That aren't reach for the stars, over the moon, transform your entire being in a month, unicorn-style ideas. But real, tangible, attainable tools for the everyday person to deal with everyday life in a chaotic world. Consider Happy Pillz your glossary of go-to ideas, tested and approved by a "normal" (whatever that means!), everyday person, who has used them personally, to get through some completely overwhelming shit. (Hopefully you're okay with occasional profanity?)Happy Pillz don't always come in capsules.