Heal & Integrate Shadow Workbook

Transforming pain & suffering into freedom, one page at a time.

This book is for you if you are tired of suffering from your past and are ready to heal!

The life that you've always wanted is at the end of this book!

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What's included?

Over 500 journal prompts, coloring book, therapeutic activities, affirmations, trigger journal, bookmarks, daily +weekly+monthly+yearly planner, dictionary, notes section and author's personal story on trauma.

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This workbook is full of self-help therapy to finally heal yourself from a lifetime of abuse and trauma.

Despite everything that you've been through, you are more than worthy and deserving of finding your true Self, living your best life and reaching your greatest potential. Self-actualization is your birthright.

Be a stronger, better you by finally gaining control over your life, ending self-sabotage and inner tug-of-war.

This book is for you IF:

You can be real, raw and BRUTALLY honest with yourself.

You have experienced pain, trauma or abuse in your life that you feel took a piece of you with it .

You sometimes struggle to love and accept yourself and others as you are.

You find negative recurring themes and patterns happening in your life but don't know why or how to stop them.

You have busted butt and bent over backwards for growth and manifestation, but you still feel like you're at a standstill or "spinning wheels".

You have goals and dreams, yet you feel like something is in the way blocking your progress.

You find yourself constantly comparing who you are, currently, to who you are meant to be.


What is Shadow Work? First introduced into the psychology world by Carl Jung, it is simply self-knowledge and processing emotions without self-judgment or criticism to reintegrate them for healing & self-empowerment.

Your Shadow is the unhealed, unintegrated, hidden, suppressed or denied parts of yourself. The "dark" aspects of your personality that were rejected to the point of being locked away into the subconscious or unconscious mind. Because you're unaware of them, they operate behind the scenes chaotically and destructively as negative emotions & actions, which are unknowingly projected onto others.