Heal Yourself

Take control of your emotional healing journey with this guided therapy journal.

Have you ever found yourself suffering from stress or unhealthy emotions with no sense of direction on how to resolve them? Look no further! This journal utilizes guided writing prompts and activities to increase self-awareness, confidence, and discipline.

Tobea Cook, Licensed Professional Counselor, the author/creator of this journal has years of experience treating mental and emotional health.

Throughout this journal, you will learn to Reflect on life challenges, identify tangible Resolutions, and Release unhealthy emotions.