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A presentation of sound-based techniques for self-healing techniques that are designed for anyone to use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Dr Gaynor shows how, when integrated as part of a mind-body approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. Included are 12 exercises that can be used by anyone to improve their health.
- Format: Pocket/Paperback
- ISBN: 9781570629556
- Språk: Engelska
- Antal sidor: 272
- Utgivningsdatum: 2002-01-01
- Förlag: Shambhala Publications