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Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.
- Format: Pocket/Paperback
- ISBN: 9781591201922
- Språk: Engelska
- Antal sidor: 320
- Utgivningsdatum: 2007-04-01
- Förlag: Basic Health Publications