Health and Fitness

Bng hlth nd ft ntl tkng gd care f n' bd. It' mrtnt t rmmbr tht a hlth mnd n nl xt n a hlth bd. Gd mntl nd hl hlth llw n t mntn th nr nrg lvl t hv u n lf. W mut ll wrk t hv a tt f gd hlth. Prttng ur bd frm hrmful ubtn, xrng rgulrl, tng wll, nd gttng nugh l r jut a fw xml f hw t lv a hlth lftl. Bng ft llw u t g but ur dl tvt wthut flng luggh, rtl, r xhutd. Wthut n gnfnt mdl r hl u, a hlth nd ft rn bl f lvng lf t th fullt. Bng hlth ntl nt nl a rn' hl wll-bng but l mntl tblt r ntrnl . Prtl hl trnng n mrv ur bd mtn (dr bd ft nd nr ln bd wght), wrkblt, mntl lrtn, lf-nfdn, nd vrll wll-bng. Hlth hbt hl u mntn a tr-fr lftl, h md, nd hgh nrg lvl b mrvng ur hl rn, mntl tblt, nd blt t rfrm tvt n a bttr w-vr ndvdul huld rrtz thr hlth; n d huld b kd t mntn hl nd hlgl ftn. Bu hn lnkd t mrvd mntl trngth nd hlth, t n b ndrd bth a rult nd a mnnt f a hlth nd ft lftl.