Health Minutes

Got a minute to improve your health? That's all it will take to read any one of the 50 different health minutes in this book.

Here are some of the topics:

8 Tips to Boost Energy Levels

Activated Charcoal

The Avocado

Benefits of Pure Air

Brain Fog

The Healthiest Sugar

Heart Health

Honey

Laughter Can Improve Short-Term Memory

Mental Health

Milk

Mustard Greens

Okra

Pumpkin

Ramps and Wild Onions

The Science of Junk Food

Simple and Effective Ways to Avoid Getting Sick

Sleep Deprivation

Social Longevity

Soluble Fiber

Summer Fruits & Vegetables

Television

Type 2 Diabetes

Walnuts

Water for the Elderly

Whole Grains

People put off taking care of their health because sometimes it seems overwhelming. But the "health minutes" in this book are simple and natural and could make the difference in helping you to take control of your life and enjoy better health. The suggestions are for the young and the old, for moms, dads, and children. Taking small steps towards your health can have a big impact. God wants you to enjoy the best. He says, "For I will restore health unto thee" (Jeremiah 30:17).