Healthy You!

HEALTHY YOU?

VITAMINS, WHO KNEW?


Have you ever thought, what are vitamins and what do they do in my body?
How many vitamins are there and how do we get them?
Do I need to take vitamins?
How much would I take, how often and when?

This book is a general guide to answer all these questions.
I am not an expert and you will need to verify your needs with your Family Dr. or other Healthcare Provider.
This is merely general information and a guide to point you in the right direction.
A place to start your discovery into the world of vitamins!