Healthyish

My cooking style doesn't neatly fit into any one category its not low carb, not entirely plant-based, and certainly not fixated on calorie or macro counts. So, when asked, I often quip, "well, it's healthy ish. "' Based on sound nutrition, Emma embraces a joyful cooking style centred around six pillars that guarantee a HEALTHY-ISH way of eating: HIGH PROTEIN / PLANT-FORWARD / REFINED SUGAR-FREE / UPF-FREE / CONVENIENCE FOCUSED / NOURISHING FOR MIND & BODY So many of us want to embrace a healthier approach to eating, but maintaining a sense of balance any particular diet often results in a sense of failure whether through a feeling of over-restriction, or everyday life getting in the way. Hence the -ISH part. It's a positive approach that understands the challenges people face in cooking from scratch. You'll find everything from high-protein batch breakfasts, preppable lunches, plant-forward feasts that taste unreal, under 30 minute dinners, and indulgent treats that hit the sweet spot. Promising all the goodness with none of the fuss, this is healthy eating with a little wiggle room perfect for real life.