bokomslag Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-and-Go Meals
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Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-and-Go Meals

Lisa Cicciarello Andrews

Häftad

309:-

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  • 166 sidor
  • 2021
Easy meal plans that make preparing heart-healthy recipes a breeze

Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it’s easy to prepare low-sodium, low-fat recipes that are full of flavor. You’ll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.

This heart-healthy cookbook walks you through how to change your diet with:
  • Nutrition 101—Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it’s important to limit things like sodium and saturated fats.
  • Complete meal plans—There’s no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping.
  • A range of recipes—Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.


Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.

  • Författare: Lisa Cicciarello Andrews
  • Format: Häftad
  • ISBN: 9781648767715
  • Språk: Engelska
  • Antal sidor: 166
  • Utgivningsdatum: 2021-11-01
  • Förlag: Callisto