Herbs for the Mind

More and more Americans are taking herbs to soothe their psychological aches and pains - from depression, stress, and anxiety, to insomnia and memory loss. Yet much of what consumers learn about herbal remedies comes from commercial sources, and may be unsubtantiatiated, confusing, or at worst, intentionally misleading. From leading researchers and Duke University, psychiatrists Jonathan R.T. Davidson and Kathryn M. Connor, this book provides an authoritative guide to the safe and effective use of the most popular "herbs for the mind": St John's wort, Kava, Valerian and Ginkgo. Offering step-by-step guidelines for optimal self- care, the book should help readers to: decide when herbs may be the right choice; select wisely from available brands; anticipate possible side effects; and know when to seek the advice of a health care professional. Written in clear, nontechnical language, the book features a wealth of case examples and answers to frequently asked questions, as well as helpful checklists, tables, and charts. Also included are a handy glossary of terms and resource listings on psychological and herb-related topics.