Here's the Thing...

Uncomfortable in your own skin?

Looking to gain some confidence?

Tired of obsessing over your body and weight?

Well, here's the thing...

This is not a diet. It is a lifestyle transformation. If you want to lose 5 pounds or 50 pounds...if you have tried every fad diet or none...if you have always struggled with your weight or it's a recent battle...

If you are looking for a sign, this is it.

Do I have your attention now? Let's get started. From being elbows deep in mac and cheese to finding her way in the confusing and toxic world of dieting, Shannon is here to give you some tips and tricks that helped her shed 50 pounds (and keep it off). In this satirical narrative about changing your lifestyle and finding patterns that work for you, you will find legitimate ways to lose weight, gain confidence, and maintain your bad-bitch energy. Cringe-worthy quotes not included.