Hey, I Can See My Abs!: My Personal Physique Transformation Story of Fad-Free Fat Loss!

In this book, readers will discover how a fat, out-of-shape, frustrated with fitness amateur went from flab to abs once-and-for-all! Author and fitness expert Mel Ona will teach readers which supplements are most highly recommended for obtaining the best fitness results. Included is a nutrition and training manual to help readers along the fitness journey; actual physique transformation photos that show month-to-month changes; and incredible resources for changing the body, improving health, and enhancing life!