High-Octane Brain

From a Harvard-and Yale- trained neuropsychologist and a nationalleader in the field of brain health, a science-backed program to boostmemory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer¹s more than any other disease (includingcancer), and because many people do not realize there is no genetic causefor 99 percent of Alzheimer¹s cases, they do not take the necessary stepsto change lifestyle factors shown to significantly protect against thedisease. In her debut book, board-certified neuropsychologist Dr.Michelle Braun inspires readers to make lasting improvements byunderstanding the truth about brain health and providing expert guidancethrough the maze of conflicting media advice on supplements, brain games,nutrition, and exercise. Braun interviews eight leading brain healthexperts, combining their insights with cutting-edge research to offerproven strategies to implement the five steps of the High-Octane Brain.Interactive exercises guide readers to develop a personalized program foroptimal brain health. Dr. Braun provides a tracking system with a visualdepiction of progress, and shows the High-Octane Brain plan in actionthrough the lives of clients. Packed with valuable tips that you canimplement immediately to minimize common "brain blips," exercises toboost your memory within minutes, and inspiring insights from nineHigh-Octane Brain role models ages 44 to 103, this groundbreaking bookwill finally put the future of your brain in your control.