Hiit

High intensity interval training (hiit) with your bikeis the ultimate guide to hiit bike training! It will tell you everything you need to know about how to lose weight and improve your athletic performance with your bike! If you have been having trouble getting started with your bike training routine, this book is exactly what you need.

Here is a preview of what you'll learn...

                  How to structure your training and hiit for quality and ease

                  Why a hiit regimen is best for health longevity

                  The building blocks for a successful hiit results, in and out of the gym

                  Strategies for success

                  Why others fail where you will succeed in hiit

                  How to make sure to prevent failure and maximize performance results in hiit

                  Why hiit is most important for resetting your bodies system

                  Much, much more!

This book delivers everything you need to know about hiit, but above that, the actual "meat" itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.