His Ingredient Label

Are you still pushing good men away
because of your own insecurities? Do you still want it all
after the first date and give it all on the second date? Are
you consistently waiting for him to call you back or spend
time with you? If so, it's time to be cleansed. Like
cleansing yourself from toxic foods, it's time to begin
doing the same with toxic relationships.

In His
Ingredient Label: A Woman's Guide to Recognizing a Junk Food
Man, author J.M. Tardy shows you how men are like foods to
which you can become addicted if you don't control yourself.
It helps you to recognize how your own decision-making can
be the first step to a healthier relationship, and it
demonstrates how to recognize the true character of a man by
investigating what he is made of.

Relating true
stories from other women and from her personal experience,
Tardy explains that people have "ingredients" like food, and
women need to choose men based on the quality of those
ingredients. Through His Ingredient Label, Tardy encourages
women to seek and maintain healthy relationships.