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Do you struggle with frustration, anxiety, or anger?
Good news: These emotions are caused by passing thoughts.
Great News: You are not your thoughts.
Fantastic News: You can learn how to effectively question your thoughts and free your mind.
This fun-to-read book is packed with tools to help you:
- Identify the thoughts that cause distress.
- Recognize negative patterns.
- Understand how your thoughts impact you.
- Learn lessons from every thought you have.
- Cultivate clarity, peace, and compassion.
- Format: Pocket/Paperback
- ISBN: 9781623930103
- Språk: Engelska
- Antal sidor: 204
- Utgivningsdatum: 2019-03-20
- Förlag: Lionstail Press