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32 sidor
2020

One day after school, Nala comes home and cries, "Help! I swallowed a butterfly!" Her mom explains that she just got stage fright. Together, Nala learns breathing techniques that helps to get rid of those pesky butterflies in her tummy.

This charming book empowers young readers to practice mindfulness and meditation so that they are able to meet life's challenges head-on in a healthy and balanced way. Help I Swallowed A Butterfly is clearly written and incredibly relatable, with step-by-step instructions and guided meditation exercises for young readers. This book is also a valuable resource for caregivers who want to provide a positive introduction for children to the world of self-care and managing those butterflies.

Life can be stressful at any age, but with the right tools and mindset, we can overcome any obstacle!