How I Overcame Hypothyroidism: Dr. Ray Peat's Principles for Metabolic and Hormonal Regeneration

IF YOU'RE LOOKING TO HEAL YOUR METABOLISM AND OVERCOME HYPOTHYROIDISM, THIS BOOK IS FOR YOU!In How I Overcame Hypothyroidism, biochemist Benedicte Mai Lerche, MSc, PhD, provides a step-by-step guide to overcoming metabolic and hormonal imbalances, grounded in Dr. Ray Peat's research.THYROID HEALING METHOD BASED ON DR. RAY PEAT:Dr. Ray Peat was a world-renowned thyroid expert whose groundbreaking research has helped countless individuals overcome thyroid and hormonal challenges.This book introduces Dr. Ray Peat's evidence-based solutions for hypothyroidism, including his pro-metabolic diet principles, thyroid medication protocols, natural hormonal support supplements, light therapy, and more.HOW TO OVERCOME HYPOTHYROIDISM:Drawing from her own battle with hypothyroidism, Benedicte provides an in-depth look into Dr. Ray Peat's pro-metabolic health approach. Follow her transformative journey, as she moves from a life weighed down by debilitating low thyroid symptoms to one of renewed vitality and well-being.KEY TOPICS:-The connection between thyroid function and health.-Symptoms and triggers of hypothyroidism.-Why many people with hypothyroidism aren't getting diagnosed.-Understanding your thyroid blood test results.-Tracking metabolism at home using pulse rate and body temperature.-The transformative power of Dr. Ray Peat's pro-metabolic diet.-Limitations of standard levothyroxine (T4) treatments.-The importance of the active thyroid hormone (T3) in treating hypothyroidism.-Comparing natural and synthetic thyroid medications.-The best type of thyroid medication according to Dr. Ray Peat.-Benefits of natural pregnenolone and progesterone.-Dr. Ray Peat's views on nutritional supplements.-The role of light therapy in hormonal health.-And much more!WHO IS THIS BOOK FOR:This book is for individuals struggling with symptoms of a sluggish metabolism (hypothyroidism) and those interested in Dr. Ray Peat's approach to metabolic health. It offers guidance on optimizing thyroid function, achieving better hormonal balance, and embracing an anti-aging, anti-stress lifestyle.HEALING METABOLISM - BOOK SERIES:This is the first volume in Benedicte Mai Lerche's Healing Metabolism series:Book 1: How I Overcame HypothyroidismBook 2: Test Your Thyroid FunctionBook 3: How To Boost Metabolism With Food